Water Lentil Superfood




Water lentils are a high source of Vitamin A, B Vitamins, iron, and calcium, and an excellent source of antioxidants. With a nutrient density superior to other superfoods like spinach, kale, and moringa, our Water Lentil Superfood is the purest form of water lentils. Scoop 1-3 servings into cold water, juices, smoothies, or hot tea.


Ingredients: Whole Water Lentil Powder

  • Nutritional Information
  • B12

*Updated Jan, 2020. Current products may not have up-to-date Supplement Facts Panel labeling.

Why water lentils?

When you care about your body, what you put in it and where your food comes from, nothing comes close to our core ingredient, water lentils. Sustainably aqua-farmed in Florida, this new superfood has the potential to change the world's food supply. Water lentils are a complete food, so they contain everything from vitamins, minerals, and antioxidants to plant protein to dietary fiber! They are equivalent in nutrient density to other superfoods like spinach, kale, and moringa but without the use of pesticides. Containing a high source of Vitamin A, Vitamin B12, iron, calcium, and an excellent source of antioxidants, water lentils will nourish your body with essential nutrients. Water lentils are one of the only plants to contain Vitamin B12 making it the ideal source of B12 for vegans and vegetarians. They contain plant protein with a complete amino acid profile, unlike other plant protein sources like pea, and the perfect blend of soluble and insoluble fiber that can help to promote weight-loss. They also contain carotenoids, lutein, and zeaxanthin, that have been shown to improve eye health

Water lentils grow all year-round and are harvested daily, unlike most other crops that require more land and water resources than our tiny plant. We can produce significantly more per acre of land than other traditional crops, which reduces the need for excess land. Water lentils grow in hydroponic ponds on non-arable land, which also means that we will never contribute to deforestation or strip a piece of land of its natural soil composition. Our sustainability goes even further than just our little plants! Our farms recycle 98% of our water usage and are continually finding new ways to be environmentally friendly, including banning the use of pesticides on our water lentils.

Superfood filled with antioxidants, vitamins and minerals

Water lentils are a new superfood with a superior nutrient density to spinach, kale, and moringa while also providing high-quality plant protein with a complete amino acid profile. Water Lentils are also one of the only plants to contain Vitamin B12, recent research shows. Real Source grows the highest quality, sustainably grown, natural water lentils and are the only company in the US to produce and sell these nutritious plants. 

These little plants are filled with vitamins and minerals that provide your body with the essential nutrients that it needs. Each small scoop is equal to one serving of greens.

  • NON-GMO Certified

  • Pesticide-free

  • One of the most sustainable plants

  • Minimally processed

  • Only Plant-Based Vitamin B12

Suggested Use:

The great thing about Water Lentil Superfood is that there is no right or wrong way to use it. Water lentils have a similar taste to matcha, green tea, and moringa - earthy with a slightly sweet smell. 

Simply add 1-3 scoops into cold water, juices, milk or a smoothie for a boost of nutrients!Add to your favorite sweet and savory recipes like soups, energy bites, and acai smoothies!Caffeine-free so you can enjoy any time of the day. 


Please reference the "What about Shipping" section of our FAQs.

Vitamin B12:

Water lentils have recently been discovered to contain natural Vitamin B12. Research shows the raw plant to contain up to 750% of the daily recommended value of Vitamin B12 (daily value = 2.4 mcg). Real Source is proud to include a minimally processed water lentil powder in each product, which provides a natural source of bioactive Vitamin B12. With each product recipe being different, the daily value of Vitamin B12 in each product serving varies. 

Due to the excitement and demand surrounding water lentil’s natural Vitamin B12, Real Source Foods is developing new products that will provide higher percentages of natural Vitamin B12 per serving. Stay tuned! 

KNOW THE DIFFERENCE:Vitamin B12 can be one of (4) types of cobalamin. It’s important to know how the body utilizes each one differently. Independent studies have confirmed that water lentils contain both adenosylcobalamin and methylcobalamin.



Supports Muscle Growth, Aids Digestion, Boosts Immunity, Revitalizes Eyes

Supports Muscle Growth

Water lentils contain an incredible amount of plant protein. Unlike other plant proteins, water lentils provide a complete amino acid profile. 

Superfood Nutrients

Water lentils are an incredible new superfood high in vitamins, minerals, and antioxidants.

Aids Digestion

Our water lentils are a prebiotic and source of dietary fiber, which can promote weight loss and regularity in your digestion.

Non-GMO and Organic

All of our ingredients are Non-GMO Project Verified, and many are also Organic.


Pesticide-Free, Third-Party Tested, Quality Guaranteed


All of our ingredients are Non-GMO certified, and any added ingredients are Organic. Our water lentils are also grown pesticide-free and go through third-party testing to make sure that quality is guaranteed.


We have perfected the growth of water lentils and created a powder that retains all of the original nutrients. 


Organic and Non-GMO Ingredients



What are water lentils?

Water lentils are small flowering plants that grow on the surface of fresh water. Our water lentils are grown on our farms in Central Florida. We use no pesticides and we are able to recycle 98% of our water usage on our farms. Water lentils also double in size every 36 hours so we harvest every day all year round, which allow us to produce far more than any other seasonal plant! 

Water lentils are extremely nutrient rich and contain plant protein, dietary fiber, Omega-3s, antioxidants and are considered a superfood because of their incredible nutrient density. They are equivalent in nutrient density to other superfoods like spinach, kale, and moringa. 

Why choose water lentils over another superfood?

All of our products use water lentils as our main ingredient. Our team has spent years perfecting how we grow water lentils and how we make it into a powder. We strive to bring you the best tasting, most nutritionally dense superfood products. Whether you are taking our water lentils for the high-quality protein, superfood nutrient qualities, perfect blend of fiber or Omega-3 content, we believe it will make a difference. Minimally processed, pesticide-free, and sustainably grown, our water lentils are the best superfood to nourish your body with essential nutrients. 

I haven't heard of them before - are they safe?

Our water lentils recently received FDA GRAS Approval, which means that the FDA has certified our Water Lentils as safe to consume. Our Water Lentils are also regularly tested for a variety of heavy metals to make sure that it passes all federal regulations and is safe for ingestion.

Will it help with my digestive issues?

Real Source does not intent to treat, prevent, cure or diagnose any disease. However, Real Source's main ingredient Water Lentils contain the perfect blend of soluble and insoluble fiber. Fiber has been proven to improve digestion and prevent constipation. The Supergreen LENTEIN® Superfood products contain up to 12g of fiber to support healthy digestion and all of the Boosts contain probiotics to improve your gut health and other superfoods that are known to support digestion.

How do I use this product?

Our Supergreen LENTEIN Superfood Shakes are incredibly simple to use and add to your daily routine! Simply add 1 scoop to cold water, juice, or a smoothie and enjoy!

What about shipping?

We have free delivery on all orders - no matter how small! 

Allow 1-3 business days for your order to be processed and your tracking number to be sent out. Then allow another 1-3 business days for shipping depending on where you are located. 

We also offer free international shipping! However, please allow up to 3-4 weeks for your order to be processed and sent. You will also be responsible for import taxes and fees. Additionally, please note that the full MSP price will be indicated on the customs documentation even if you've purchased with a discount.


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