Water Lentil Lean - Vanilla Maple




We understand how hard it is to consume enough nutrients every single day. That is why we’ve created Water Lentil Lean. We want you to feel healthy without worrying about every meal. 2 scoops of Real Source’s Water Lentil Lean will support a healthy, balanced diet of protein, fiber, healthy fats, vitamins, and minerals. Simply add 2 scoops to cold water, juice, or smoothie.

Ingredients: Water Lentil Powder, Organic Natural Vanilla Flavor, Organic Brown Rice Syrup Solids, Organic Vanilla, Organic Coconut Sugar, Organic Compliant Gum Blend (Acacia, Guar, Xanthan), Organic Coconut Cream Milk Powder, Organic Natural Caramel Flavor, Organic Sunflower Oil Powder, Organic Stevia Leaf Extract, Organic Himalayan Pink Salt

  • Nutritional Information
  • B12

*Updated Jan, 2020. Current products may not have up-to-date Supplement Facts Panel labelling.

Why water lentils?

When you care about your body, what you put in it and where your food comes from nothing comes close to our core ingredient, water lentils. Sustainably aqua-farmed in Florida, this new superfood has the potential to change the world’s food supply. Water lentils are a complete food so they contain everything from vitamins, minerals, and antioxidants to plant protein to dietary fiber! They are equivalent in nutrient density to other superfoods like spinach, kale and moringa but without the use of pesticides. Containing a high source of Vitamin A, Vitamin B12, iron, calcium and an excellent source of antioxidants, water lentils will nourish your body with essential nutrients. Water lentils are one of the only plants to contain Vitamin B12 making it the ideal source of B12 for vegans and vegetarians. They contain plant protein with a complete amino acid profile, unlike other plant protein sources like pea, and the perfect blend of soluble and insoluble fiber that can help to promote weight-loss. They also contain carotenoids, lutein and zeaxanthin, that have been shown to improve eye health

 Water lentils grow all year-round and are harvested daily unlike most other crops that require more land and water resources than our tiny plant. We can produce significantly more per acre of land than other traditional crops, which reduces the need for excess land. Water lentils grow in hydroponic ponds on non-arable land, which also means that we will never contribute to deforestation or strip a piece of land of its natural soil composition. Our sustainability goes even further than just our little plants! Our farms recycle 98% of our water usage and are constantly finding new ways to be environmentally friendly, including banning the use of pesticides on our water lentils. After years of research, we can't wait to educate the world on our awesome, little plants!

Plant Protein, Dietary Fiber, Greens, and More!

Water lentils are a new superfood with a superior nutrient density to spinach, kale, and moringa while also providing high-quality plant protein with a complete amino acid profile. Water Lentil Lean is filled with plant protein, dietary fiber, antioxidants, omega-3 fats, vitamins, and minerals that come directly from our water lentils. 

Our water lentils have been minimally processed and grown pesticide-free, so maximize nutrition without sacrificing anything! This is the perfect addition to your daily diet as a snack, pre-workout, or postworkout.   

  • 11 grams plant protein with a complete amino acid profile

  • 10 grams of dietary fiber to promote weightloss and regularity

  • Plant-Based Source of Vitamin B12

  • 2 servings of veggies

  • Healthy serving of Omega-3 fats to keep joints healthy

  • 19mg of Lutein & Zeaxanthin to revitalize your eyes

Suggested Use:

The great thing about this Shake is that there is no right or wrong way to use it. Water lentils have a similar taste to matcha, green tea, and moringa - earthy with a slightly sweet smell. However, our traditional Vanilla Maple has a sweet, vanilla flavor that mixes perfectly with either cold water or unsweetened almond milk! 

Simply add 2 scoops to cold water, milk, or a smoothie for a boost of nutrients! 

Add to your favorite recipes.

Caffeine-free so you can enjoy any time of the day. 


Please reference the "What about Shipping" section of the FAQs.

Vitamin B12:

Water lentils have recently been discovered to contain natural Vitamin B12. Research shows the raw plant to contain up to 750% of the daily recommended value of Vitamin B12 (daily value = 2.4 mcg). Real Source is proud to include a minimally processed water lentil powder in each product, which provides a natural source of bioactive Vitamin B12. With each product recipe being different, the daily value of Vitamin B12 in each product serving varies. 

Due to the excitement and demand surrounding water lentil’s natural Vitamin B12, Real Source Foods is developing new products that will provide higher percentages of natural Vitamin B12 per serving. Stay tuned! 

KNOW THE DIFFERENCE:Vitamin B12 can be one of (4) types of cobalamin. It’s important to know how the body utilizes each one differently. Independent studies have confirmed that water lentils contain both adenosylcobalamin and methylcobalamin.


Supports Muscle Growth, Aids Digestion, Boosts Immunity, Revitalizes Eyes

Supports Muscle Growth

Water lentils contain an incredible amount of plant protein. Unlike other plant proteins, water lentils provide a complete amino acid profile. 

Revitalizes Eyes

Water lentils contain both Lutein and Zeaxanthin in high doses. These two carotenoids can improve eye health.

Aids Digestion

Our water lentils are a source of dietary fiber and prebiotic, which can promote weight loss and regularity in your digestion.

Non-GMO and Organic

All of our ingredients are Non-GMO Project Verified, and many are also Organic.


Pesticide-Free, Third-Party Tested, Quality Guaranteed


All of our ingredients are Non-GMO certified, and any added ingredients are Organic. Our water lentils are also grown pesticide-free and go through third-party testing to make sure that quality is guaranteed.  


We have perfected the growth of water lentils and created a powder that retains all of the original nutrients.   


Organic and Non-GMO Ingredients



What are water lentils?

Water lentils are small flowering plants that grow on the surface of fresh water. Our water lentils are grown on our farms in Central Florida. We use no pesticides and we are able to recycle 98% of our water usage on our farms. Water lentils also double in size every 36 hours so we harvest every day all year round, which allow us to produce far more than any other seasonal plant! 

Water lentils are extremely nutrient rich and contain plant protein, dietary fiber, Omega-3s, antioxidants and are considered a superfood because of their incredible nutrient density. They are equivalent in nutrient density to other superfoods like spinach, kale, and moringa. 

Why choose water lentils over another superfood?

All of our products use water lentils as our main ingredient. Our team has spent years perfecting how we grow water lentils and how we make it into a powder. We strive to bring you the best tasting, most nutritionally dense superfood products. Whether you are taking our water lentils for the high-quality protein, superfood nutrient qualities, perfect blend of fiber or Omega-3 content, we believe it will make a difference. Minimally processed, pesticide-free, and sustainably grown, our water lentils are the best superfood to nourish your body with essential nutrients. 

I haven't heard of them before - are they safe?

Our water lentils recently received FDA GRAS Approval, which means that the FDA has certified our Water Lentils as safe to consume. Our Water Lentils are also regularly tested for a variety of heavy metals to make sure that it passes all federal regulations and is safe for ingestion.

Will it help with my digestive issues?

Real Source does not intent to treat, prevent, cure or diagnose any disease. However, Real Source's main ingredient Water Lentils contain the perfect blend of soluble and insoluble fiber. Fiber has been proven to improve digestion and prevent constipation. Water Lentil Lean contains up to 12 g of fiber to support healthy digestion and all of the Boosts contain probiotics to improve your gut health and other superfoods that are known to support digestion.

How do I use this product?

Our Water Lentil Lean Shakes are incredibly simple to use and add to your daily routine! Simply add 1 scoop to cold water, juice, or a smoothie and enjoy!

What about shipping?

We have free delivery on all orders - no matter how small! 

Allow 1-3 business days for your order to be processed and your tracking number to be sent out. Then allow another 1-3 business days for shipping depending on where you are located. 

We also offer free international shipping! However, please allow up to 3-4 weeks for your order to be processed and sent. You will also be responsible for import taxes and fees. Additionally, please note that the full MSP price will be indicated on the customs documentation even if you've purchased with a discount.


Your Weekly Health Tips

Learn more about water lentils, health, and wellness on our Wellness Blog

Inside Your Immunity Boost
Now that winter is starting to arrive, we know that cold and flu season are right behind it. Your kids...
Water Lentils: The Newest Plant-Based Source of Vitamin B12
B12 or cobalamin, is an essential vitamin that we must obtain through our diet. It is a necessary component of...
6 Ways Water Lentils Help You Achieve New Year Goals
With everyone living such busy lives these days, often we forget to nourish our bodies with the nutrients that we...