Macro and Micronutrients

The Most Sustainable, Nutritious, Plant Protein

Water lentils are one of the only plants in the world to be considered a complete food source.

What is a complete food? It is something that provides you with all of the macro and micronutrients that you need like protein, fiber, fats, vitamins and minerals.

Water Lentils 101

Plant Protein

Water lentils are the only plant protein comparable to animal sources, like whey. It has the highest percent of essential amino acids compared to any other plant protein. The best plant protein to repair, rebuild and retain your muscle. 


Water lentils have the nutrient density of a superfood. A high source of iron, calcium, Vitamin A, and magnesium and a good source of phosphorus and zinc. Forget spinach and kale. Eat water lentils!

Dietary fiber

Water lentils contain the perfect blend of soluble and insoluble fiber to keep your digestive system happy and healthy. 

one and the same

LENTEIN® is water lentils.